Stretch & Mobility Class

Social, fun exercise to challenge you and your friends while gaining strength and confidence.

Mains Road

Service Description

A recovery-focused session to improve flexibility, joint range, and movement quality. Perfect for reducing stiffness and enhancing athletic performance.

Please answer the questions below to build your personalised program for just £30

First and last name

Phone

Program Session Frequency

Program Session Duration

What is your current ability level?

Please tell me about your goals

Please be specific, if your goal is to run a sub 25 minute 5km how long does it currently take you? if you want to fit a clothing size / lower your bodyfat % what are your current measurements (roughly)?

Equipment Access

Equipment Access - Each option assumes the kit of the previous option. Please list any kit you do not have access to from the list or add any that you think would be relevant e.g Jammer Arms or Slam Balls. Or any niche machines e.g Hack Squat Machine

Help / Extra Notes / Challenges or Limitations