Please be specific, if your goal is to run a sub 25 minute 5km how long does it currently take you? if you want to fit a clothing size / lower your bodyfat % what are your current measurements (roughly)?

Equipment Access - Each option assumes the kit of the previous option. Please list any kit you do not have access to from the list or add any that you think would be relevant e.g Jammer Arms or Slam Balls. Or any niche machines e.g Hack Squat Machine