Personalised Fitness Programs

Service Description

These 8-week programs are built for your specific goals based upon what you want to gain from said program. Want to get rid of stiff joints? Improve your strength or skills for your chosen sport? Or even to learn new training styles like hybrid training, whilst keeping some of your favourite key exercises. The potential is endless! Please book a 15-minute meeting where we can discuss your program either through video call or WhatsApp messaging.