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Group Classes

Social, fun exercise to challenge you and your friends while gaining strength and confidence.

Mains Road

Service Description

45 minute classes focusing on building strength with weighted movements whilst improving overall mobility across various adaptable bodyweight movements that also increase fitness levels. All participants will be matched with adaptations/weights of exercises that suit their ability levels to ensure everyone is both capable yet challenged across all exercises. Classes include: Strength Circuits Calisthenics Hyrox CrossFit Boxercise

Please answer the questions below to build your personalised program for just £40

Program Session Frequency
Program Session Duration
What is your current ability level?

Please be specific, if your goal is to run a sub 25 minute 5km how long does it currently take you? if you want to fit a clothing size / lower your bodyfat % what are your current measurements (roughly)?

Equipment Access

Equipment Access - Each option assumes the kit of the previous option. Please list any kit you do not have access to from the list or add any that you think would be relevant e.g Jammer Arms or Slam Balls. Or any niche machines e.g Hack Squat Machine

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